Originating in ancient India, yoga is one form of exercise that is being embraced by people from all over the world.
A tremendous upsurge in the popularity of yoga has been witnessed in the last few decades primarily because of the multifaceted benefits that yoga has to offer. A fit and flexible body, weight loss, physical strength, peaceful mind, glowing beautiful skin or overall good health – no matter what you are looking for, you will find it through yoga.
The dedicated yoga practitioners have been talking about the superior mental and physical health benefits of yoga for the last 5000 years or more. Fortunately, you do not need to be an expert for reaping the benefits of this exercise.
Nevertheless, yoga has only been partially understood as it is restricted to yoga poses or asanas. That is why people think the impact of the yoga is said to be limited to only the body. Most of the people fail to realise the immense perks that yoga offers in bringing together the breath, body and mind.
The journey through the life is happier, calmer and much more fulfilling when you are in harmony. Through yoga you can achieve that state.
Table of Contents
Here an attempt is being made to bring you the benefits of yoga that is felt in a subtle yet profound manner.
Stress Relief –
If you go for practising yoga just for a few minutes every morning then it can help you to get rid of the stress accumulating in your body and mind every day. Yoga together with meditation and pranayama (breathing techniques) are very effective in releasing stress.
All-round Fitness –
By the term “health” it does not just mean the absence of the disease. Rather it is a dynamic way in which life is expressed about how loving, enthusiastic and joyful you are.This is the place where yoga together with pranayama and meditation come into the picture. They prefer a holistic fitness package. Together they improve mental strength, protect from injury, improve health, detoxify the body and improve physical strength. Apart from that yoga also helps to improve the posture and enhances flexibility. These are some of the detectable changes that you will notice here.
Improved Immunity –
The human system is dependent on the blending seamlessly of our body, spirit and mind. Any restlessness or unpleasantness in the mind can manifest as a disease in the body. Similarly, any discomfort in the body can affect the mind. The muscles get strengthened by the yoga poses while the stress is released and immunity is improved through meditation.
Increased Energy –
At the end of the day, most of us feel completely drained out. Multitasking and shuttling through chores can get the better of us and make us feel exhausted. But yoga done only for a few minutes every day offers the much required impetus and helps us to keep fresh and feel energised. You can also go for yoga for just 10 minutes in the middle of the day to make you feel rejuvenated.
Inner Peace –
Who doesn’t love to go for a mini vacation? We often find it necessary to regain our stability of mind. But yoga offers you the rare opportunity for us to take a mini vacation every day by helping us to find the inner peace within us and regain clarity of the mind. One of the many benefits of yoga is also that it helps to calm a disturbed and confused mind.
The above are some of the immense perks of practising yoga. It helps you with a lot of health benefits that enable you to enhance the quality of your life.